GYM BESTIE
· @bry.kimora
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12
WEEKS WITH BRY
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TODAY · MAY 5
0/19 sets
PUSH DAY
TODAY'S DROP
today's energy: glutes + a long walk.
HER SPLIT THIS MONTH
5-day glute focus · push/pull/legs/upper/glutes.
BK
BRY SAW YOUR LAST LOG
"GO UP TO 32.5 ON INCLINE."
· check the thread
Incline DB Press
LAST
30 lb · 10
· last fri
0/4 × 8
⌄
SET
LB
REPS
1
✓
2
✓
3
✓
4
✓
Flat Machine Press
LAST
70 lb · 12
· last fri
0/3 × 10
⌄
Cable Fly
LAST
25 lb · 12
· last fri
0/3 × 12
⌄
Overhead Tri Ext
LAST
40 lb · 12
· last fri
0/3 × 12
⌄
Tricep Pushdown
LAST
50 lb · 15
· last fri
0/3 × 15
⌄
Plank Hold
LAST
45s
· last fri
0/3 × 45s
⌄
LOG
THREAD
STACK
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