PRIMAL
@primal.mobility
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Library · 8 routines
Own the range.
don't rent it.
All
Hips
Overhead
Ankles
T-Spine
Deep Squat
All stages
1·Build
2·Aware
3·Stable
4·Control
5·Strong
Deep Squat
·
Stage 2 Control
·
14 min
Bottom Squat — Own The Hole
5
drills
·
15 sets
·
92/138°hip flex
67
owned
Overhead
·
Stage 3 Control
·
11 min
Overhead — End-Range Press
4
drills
·
15 sets
·
109/176°shoulder
62
owned
Hips
·
Stage 1 Stable
·
9 min
Pancake Pull-In
3
drills
·
8 sets
·
51/88°abduction
58
owned
Hips
·
Stage 2 Stable
·
8 min
Loaded Hip Flexor
3
drills
·
8 sets
·
11/24°extension
46
owned
T-Spine
·
Stage 2 Stable
·
7 min
T-Spine Quadruped Reach
3
drills
·
10 sets
·
24/42°extension
57
owned
Ankles
·
Stage 1 Control
·
6 min
Ankle — Knee-To-Wall Loaded
3
drills
·
9 sets
·
29/41°dorsiflex
71
owned
Hips
·
Stage 3 Control
·
8 min
Pigeon — Active Lift-Off
3
drills
·
9 sets
·
38/62°rotation
61
owned
T-Spine
·
Stage 4 Control
·
10 min
Jefferson Curl — Owned Flexion
3
drills
·
10 sets
·
86/118°flexion
73
owned
Library
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Progress
Built by
Yondra
·
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